Weigh In record (no journal entry) for 05 August 2020
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1952 kcal
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Fat: 80.90g | Prot: 112.70g | Carb: 195.90g.
Lunch: Yoplait Oui French Style Yogurt - Strawberry, Code Age Multi Collagen Peptides, Eggland's Best Large Grade A Eggs, Birch Benders Paleo Pancake & Waffle Mix. Dinner: Domino's Pizza Regular Crust Cheese and Tomato Pizza. Snacks/Other: Nature's Promise Organic Almond Butter, Beachbody Shakeology - Chocolate, Sports Research MCT Oil, Silk Unsweetened Almond Coconut Blend. more...
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losing 11.2 lb a week
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