Weigh In record (no journal entry) for 07 August 2020
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189.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1160 kcal
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Fat: 62.99g | Prot: 43.37g | Carb: 112.33g.
Dinner: Land O'Lakes Salted Butter, Jones Dairy Farm Turkey Sausage Links, Eggland's Best Large Grade A Eggs, Nature's Promise Organic Baby Spinach. Snacks/Other: Goli Apple Cider Vinegar Gummies, Chocolate Cake (with Chocolate Frosting) . more...
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losing 7.0 lb a week
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