Weigh In record (no journal entry) for 06 August 2020
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149.2 lb
Lost so far: 27.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1009 kcal
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Fat: 51.46g | Prot: 41.53g | Carb: 89.86g.
Breakfast: Mayonnaise , Marks & Spencer Super Seeded Brown Bread, Richmond Pork Sausage. Lunch: Sainsbury's Beef Cannelloni. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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