Weigh In record (no journal entry) for 15 July 2013
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222.5 lb
Lost so far: 17.5 lb.
Still to go: 27.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2013:
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925 kcal
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Fat: 43.02g | Prot: 42.47g | Carb: 99.82g.
Breakfast: Balanced Nutrition Shake - Strawberries & Cream. Lunch: Chocolate Protein Shake. Dinner: Coke Zero, Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Sweetener, Zen Green Tea. more...
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losing 0.1 lb a week
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Shirleylw's weight history
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