Weigh In record (no journal entry) for 05 August 2020
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194.9 lb
Lost so far: 33.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1058 kcal
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Fat: 37.63g | Prot: 138.94g | Carb: 51.16g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Land O'Lakes Heavy Whipping Cream, Zucchini , BelGioioso Fresh Mozzarella Cheese, Egg, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, M&M's Peanut M&M's (20g), Fiber One Chewy Bars - Chocolate. more...
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losing 6.3 lb a week
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