Weigh In record (no journal entry) for 05 August 2020
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146.6 lb
Lost so far: 78.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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597 kcal
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Fat: 31.55g | Prot: 24.78g | Carb: 47.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fudgesicle Original Fudge Bars No Sugar Added, Ritz Peanut Butter Crackers, Eggland's Best Hard Boiled Eggs, Wendy's Tomato (1 Slice), Calavo Avocado. more...
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losing 2.8 lb a week
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