Weigh In record (no journal entry) for 06 August 2020
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145.8 lb
Lost so far: 79.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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636 kcal
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Fat: 24.73g | Prot: 24.48g | Carb: 80.14g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Bacon, Eggland's Best Hard Boiled Eggs, Fudgesicle Original Fudge Bars No Sugar Added, Calavo Avocado. Snacks/Other: Sonic Grape Slush (Small). more...
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losing 5.6 lb a week
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