Dziubinski242's Journal, 05 August 2020

231.3 lb Lost so far: 80.0 lb.    Still to go: 70.3 lb.    Diet followed 100%.

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1555 kcal

Fat: 80.73g | Prot: 79.58g | Carb: 111.15g.   Breakfast: Milbona Fromage de Chèvre en Tranches, Milbona Greek Style Yogurt Raspberry, Aveve Waldkorn, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Vleestomaat, Zwarte Peper, Zeezout, Bruiswater, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, 1001 Delights 1001 Delights Pomegranate Nectar, Lidl Kippengehakt. Lunch: Milbona Milbona Fourme D'ambert, Atkins Crispbread, 1001 Delights Harissa Paste 1001 Delights, Sondey Rijstwafels Gezouten, Chef Select Hummus Pikant Chef Select. Dinner: Lidl Courgetti, Colruyt Everyday Bolognesesaus. Snacks/Other: Delhaize Kerstomaat, FX de Beuckelaer Elixir D'anvers. more...

3712 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Sleeping - 8 hours and 40 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 40 minutes. more...