Weigh In record (no journal entry) for 06 August 2020
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230.2 lb
Lost so far: 81.1 lb.
Still to go: 69.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2020:
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1674 kcal
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Fat: 51.99g | Prot: 56.19g | Carb: 159.29g.
Breakfast: Breakfast Pecan & Mango, Averbode Averbode Abdijbrood, Danone Oikos Appel Kaneel, Lidl Kippengehakt, 1001 Delights 1001 Delights Pomegranate Nectar, Koffie (Oploskoffie), Bruiswater, Zeezout, Zwarte Peper, Vleestomaat, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood. Lunch: Atkins Crispbread, Milbona Milbona Fourme D'ambert. Dinner: Everyday Colruyt Everyday Bolognesesaus, Lidl Courgetti. Snacks/Other: Haribo Fruitmania Joghurt, Bushmills Bushmills Whiskey, Westmalle Dubbel, Massari Sambuca, Radijs. more...
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3694 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Sleeping - 8 hours and 40 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 7.7 lb a week
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