Weigh In record (no journal entry) for 15 July 2013
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222.7 lb
Lost so far: 17.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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962 kcal
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Fat: 16.82g | Prot: 73.52g | Carb: 130.23g.
Breakfast: Suco de Laranja Natural, Ovo Frito sem Gordura, Taeq Pasta de Queijo tipo Cottage, Pão de Açúcar Pão Sírio Integral. Lunch: Arroz Branco, Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Subway Recheio Rosbife, Subway Peito de Frango. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Royal Pudim Zero Chocolate. more...
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losing 1.3 lb a week
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