Taysmama32's Journal, 18 November 2010

202.2 lb Lost so far: 7.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 64.60g | Prot: 85.09g | Carb: 169.49g.   Breakfast: cream cheese, plain bagel kroger, Splenda, Coffee. Lunch: Cheddar Baked Potato Soup (Cup). Dinner: Goats Cheese (Hard), Lettuce, Lemonade, Chicken Bol with Rice, Black Beans & CSalsa. Snacks/Other: Tropical Trail Mix. more...

2668 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...