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Haven't been tracking foods and following. Cheating and it shows!
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173.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2013:
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1350 kcal
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Fat: 42.25g | Prot: 86.00g | Carb: 173.50g.
Breakfast: 1% Lowfat Milk, Special K Protein Plus Cereal. Lunch: Ovengold Roast Breast of Turkey - Skinless, Sandwich Thins - 100% Whole Wheat, Honey Wheat Braided Twists Pretzels. Dinner: Spicy Black Bean Burger, Multi-Grain Sandwich Thins, WSHBNE DRS-CREAMY ITALIAN. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Dry Roasted Walnuts, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar. more...
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gaining 2.4 lb a week
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