Keddie's Journal, 15 July 2013

288.0 lb Lost so far: 27.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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3151 kcal

Fat: 126.34g | Prot: 151.88g | Carb: 360.75g.   Breakfast: Banana. Lunch: Subway 12" Oven Roasted Chicken Breast, Light Mayonnaise . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Costco Costco BBQ Pork Ribs, Marketside Marketside Mac N' Cheese with Bacon (Family Size), Betty Crocker Betty Crocker Sweet Potato Casserole. more...

5020 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...