Weigh In record (no journal entry) for 15 July 2013
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170.5 lb
Lost so far: 12.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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827 kcal
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Fat: 14.23g | Prot: 53.81g | Carb: 130.49g.
Breakfast: 1% Fat Milk, GOLEAN Crisp! Toasted Berry Crumble, Granulated Sugar. Lunch: Provolone Cheese, Bagel Thins - Everything, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, ball park mustard, Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat. Snacks/Other: Grapes, Fuji Apples, Nonfat Blueberry Greek Yogurt. more...
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gaining 1.1 lb a week
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