Weigh In record (no journal entry) for 16 January 2009
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2009:
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1300 kcal
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Fat: 36.13g | Prot: 49.03g | Carb: 159.45g.
Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar, green tea. Lunch: tofu sauce, brown rice, steamed broccoli. Dinner: cheese, flour tortilla, green salad, ahi tuna. Snacks/Other: strawberries, vanilla ice cream, martini, peanuts in shell, laughing cow light, wasa. more...
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2179 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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