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Day 14 Bootcamp
Was so very busy today-probably reason I did so much better re: sugar intake. I had about a tbsp of choc chips and that is it! Fairly healthy lunch of shrimp tacos and very healthy dinner of spinach and tofu. Feeling very full and sluggish though. Getting up "early" tomorrow-look out world-to take the beast out. I think he is unhappy now I work from home-no more walking trips to the office and been too busy (i.e. not getting up early enough) to take him out. He looks at me with sad sad eyes and is not sleeping at night-that makes two of us.
Exercise-check but only minimum, need more vigorous aereobic activity.
Carbs-good-not counting the corn tortillas at lunch
Sugar-so much better than yesterday. Hopefully I will go whole day tomorrow without any....
Participation-yo Red Cavs-check out inboxes for message for Week 3.
Over!
Diet Calendar Entries for 15 January 2009:
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895 kcal
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Fat: 29.53g | Prot: 45.23g | Carb: 96.53g.
Lunch: tortilla chips, black beans, salsa, cabbage, shrimp, corn tortilla. Dinner: peanut sauce, tofu, spinach. Snacks/Other: white wine, chocolate chips. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
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 Comments
Looks like you're hanging in there! Take the puppy out for a walk, and you'll get extra exercise too! You have no excuse since it's NICE AND WARM THERE!!!!! :O)
16 Jan 09 by member: mbhpro
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A brisk walk or run with the doggie will help you BOTH sleep better! Enjoy! Your tofu/spinach dish sounds good. Any leftovers for me? :)
16 Jan 09 by member: amryk
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Can you believe I ate the whole thing? So filling and very low calories and high fibre and the peanut sauce gives it that hint of sweet/spice/salt. Yum!
16 Jan 09 by member: Densible
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