Weigh In record (no journal entry) for 04 August 2020
|
314.0 lb
Lost so far: 37.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2020:
|
789 kcal
|
Fat: 33.98g | Prot: 69.94g | Carb: 56.77g.
Lunch: Mt. Olive Bread & Butter Pickles, Premier Nutrition Premier Protein Cafe Latte, Honey Roasted Peanuts, Calavo Avocado, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|