sabinanasir's Journal, 15 July 2013

176.0 lb Lost so far: 6.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

---

727 kcal

Fat: 29.62g | Prot: 20.29g | Carb: 104.62g.   Breakfast: Fried Egg, 1 medium size paratha, Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar. Snacks/Other:  1 cup nestle Fresh Milk, Water, 6 pakoras,fritters, 1 medium mango. more...

2045 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...