Draglist's Journal, 29 July 2020

226.9 lb Lost so far: 98.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

---

1871 kcal

Fat: 68.19g | Prot: 76.79g | Carb: 119.98g.   Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Coors Light Beer (Bottle), Truly Hard Seltzer. Dinner: Kidney Beans (Canned), Doritos Nacho Cheese Tortilla Chips (28g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sargento Mild Cheddar Shredded Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mr. Tortilla Low Carb Multi Grain Tortilla, Kraft Creamy French Dressing, Baked or Broiled Salmon, Coors Keystone Light Beer, Truly Hard Seltzer. Snacks/Other: Plum, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

2555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Fitbit - 22 hours and 57 minutes. more...