Weigh In record (no journal entry) for 04 August 2020
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240.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2020:
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1924 kcal
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Fat: 149.67g | Prot: 61.92g | Carb: 76.45g.
Breakfast: Claussen Dill Pickle Spears, Hellmann's Real Mayonnaise, Fresh Ham, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Egg Yolk, BJ's Chopped Peppers & Onions, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Butter, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Great American Seafood Crab Cakes, Land O'Lakes Salted Butter, Dill Cucumber Pickles. Snacks/Other: Kraft Cool Whip Sugar Free, Strawberries, Jell-O Sugar Free Cherry. more...
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losing 5.6 lb a week
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