Weigh In record (no journal entry) for 03 August 2020
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240.8 lb
Lost so far: 21.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1765 kcal
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Fat: 129.99g | Prot: 70.87g | Carb: 84.57g.
Breakfast: Columbus Peppered Salame, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Bologna. Lunch: Gallo Salame Pepperoni, Kirkland Signature Raw Almonds. Dinner: Dill Cucumber Pickles, Baked or Broiled Fish, Land O'Lakes Salted Butter, Cauliflower Rice. Snacks/Other: Jell-O Sugar Free Cherry, Strawberries, Strawberries, Almonds, Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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