Weigh In record (no journal entry) for 04 August 2020
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191.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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2415 kcal
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Fat: 140.98g | Prot: 181.68g | Carb: 242.49g.
Breakfast: Meat Loaf Made with Chicken or Turkey. Lunch: Turkey Meat Loaf, Old Wisconsin Turkey Sausage Sticks. Dinner: Meat Loaf Made with Chicken or Turkey, Fritos Original Corn Chips, Chili Con Carne with Beans. Snacks/Other: Chicken Sandwich with Spread, Luv Yu Honey Almond Cookies, Trader Joe's Dark Chocolate Peanut Butter Cups, Macadamia Nuts , Orville Redenbacher's Movie Theater Butter Popcorn, Planters Trail Mix Honey Nut Medley, Planters Trail Mix Honey Nut Medley. more...
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gaining 2.1 lb a week
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