Weigh In record (no journal entry) for 04 August 2020
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153.9 lb
Lost so far: 1.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1274 kcal
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Fat: 75.96g | Prot: 97.85g | Carb: 45.75g.
Breakfast: Nestlé Creme de Leite, Power One Pasta de Amendoim Brigadeiro Protéico, Nescafé Café Solúvel Granulado Matinal, Nestlé Creme de Leite, Magro Açúcar Light com Stevia, Parmalat Leite Semi Desnatado, Quaker Farelo de Aveia, Nestlé Creme de Leite, Psyllium, Ovo. Lunch: Contra-filé, Alface Rúcula, Qualitá Tomate Cereja. Dinner: Vagem Cozida, Sadia Drumette Coxinha da Asa. Snacks/Other: Nestlé Requeijão Light, Visconti Pão de Forma Integral. more...
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losing 1.5 lb a week
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