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Still trying to get on track... Exercising to get back into ketosis, so I can begin hcg again. A little frustrated but still committed! September 1st is the day I will reach 160lbs. NO EXCUSES!!!
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203.8 lb
Lost so far: 35.4 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1719 kcal
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Fat: 114.79g | Prot: 117.32g | Carb: 53.01g.
Breakfast: Coconut Oil, Cocoa, Stevia in the Raw, Classic Roast Instant Coffee, Lactose Free Fat Free Coffee Creamer, Bacon, Cheddar Cheese, Egg. Lunch: Avocados, Chicken Wing, Caesar Caesar Dressing & Dip, Romaine Lettuce. Dinner: Mozzarella Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Chunky Garden Combination Pasta Sauce, Tofu Shirataki Spaghetti Noodles. Snacks/Other: Cream Cheese, Whole Grain Tortillas. more...
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2746 kcal
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Activities & Exercise:
Arm workout - 50 minutes, Walking - 44 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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