Weigh In record (no journal entry) for 14 July 2013
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147.3 lb
Lost so far: 11.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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810 kcal
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Fat: 28.95g | Prot: 41.32g | Carb: 98.60g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Pingo Doce Gelado Menta e Chocolate, Tomates, Corvina. Dinner: Bolachas Wafers de Chocolate, Ameixas, Cerejas Doces, Continente Bacalhau com Natas. more...
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2497 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Housework - 4 hours, Standing - 5 hours, Shopping - 1 hour. more...
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losing 1.5 lb a week
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