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So my partner and I have reconciled...and I'm in the 170's it's a good day.
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176.0 lb
Lost so far: 46.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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609 kcal
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Fat: 32.21g | Prot: 22.01g | Carb: 58.48g.
Breakfast: Central Market Red Quinoa & Flaxseed Tortilla Chips, Member's Mark Hard Salami. Lunch: Jack Link's Original Beef Steak Strip, Oranges . Snacks/Other: Coffee, Coffee-Mate Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. more...
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losing 4.7 lb a week
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 Comments
If you’re happy, that’s all that matters my friend 🙌 just remember what your goals too. 🥰❤️💜💚💪
03 Aug 20 by member: jcmama777
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03 Aug 20 by member: Tosh Melody
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03 Aug 20 by member: jcmama777
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03 Aug 20 by member: tr3vi28
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03 Aug 20 by member: Sweet_Marie
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