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10 days. eating 300 under RDI. walked 16 miles. .8 lb loss.
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193.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1126 kcal
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Fat: 60.23g | Prot: 63.85g | Carb: 100.78g.
Breakfast: L'oven Fresh Multi-Grain Sandwich Thins, Cooper Medium Cheddar Cheese, Red Sweet Peppers, Onions, Broccoli, Butter, Egg, Pork Sausage Patty or Link, Cream (Half & Half). Dinner: Orchard Valley Harvest Sliced Almonds, Olive Garden Light Italian Dressing, Blue Cheese, Oranges, Tomatoes, Cooked Beets (from Fresh), Weight Watchers Zero Point Vegetable Soup, Duke's Mayonnaise, Cooper Sharp American Cheese, Wegmans Just Roast Beef, Tumaro's Low-in-Carb Premium White Wrap. Snacks/Other: Watermelon, Pistachio Nuts. more...
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losing 0.5 lb a week
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