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Just Rage Walked 4 miles. After a week of eating 300+ calories under my RDI and walking 2 miles each of 4 days I was up 2 lbs. I refuse to dignify that with recording it. F/U 60 year old metabolism!! All I can think is to make sure I drink more water, keep on keeping on and don't give up.
On the motivation front I just joined a 124 mile virtual walking challenge.
Diet Calendar Entries for 30 July 2020:
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1127 kcal
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Fat: 72.51g | Prot: 35.11g | Carb: 97.96g.
Breakfast: Silk Unsweetened Cashew Milk, Nutiva Organic Chia Seed, Millville Rice Squares, Bananas, Wegmans Fiber Essentials Cereal, Cream (Half & Half). Dinner: Peloponnese Kalamata Olives, Rodopa Bulgarian Feta, Sabra Babaganoush, Cardini's Light Greek Vinaigrette, Lettuce Salad with Assorted Vegetables, Kronos Gyros Meat Slices, Olive Oil, Aldi L'oven Fresh Whole Wheat and Flax and Oat Bran Pita, Cucumber (Peeled), Buttermilk (Lowfat, Cultured), Simply Nature Organic Plain Whole Milk Yogurt. Snacks/Other: Strawberries. more...
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2446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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