Weigh In record (no journal entry) for 03 August 2020
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182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1744 kcal
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Fat: 132.60g | Prot: 66.91g | Carb: 70.07g.
Breakfast: Kraft Cool Whip, Strawberries, Trader Joe's Hass Avocado, Sargento Sliced Pepper Jack Cheese, Large Grade A Eggs (Hard Boiled), bacon. Dinner: kale, Diamond Crystal Kosher Salt, Kikkoman Oyster Sauce, Onions, Garlic, Bacon Grease, Ginger (Ground), Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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gaining 0.6 lb a week
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