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Starting a new week with a fresh outlook. I’m starting two challenges that I hope to lose 40 lbs in 80 days. Ok, I don’t hope...I will lose the 40 lbs in 80 days...I’ve got to think positive. So, this week I will Focus on choices.
“Where there’s choices to make, make the one you won’t regret” in that moment, the next day, or a week later! - Anonymous
“Every choice moves us closer to or farther away from something. Where are your choices taking your life? What do your behaviors demonstrate that you are saying yes or no to in life” - Eric Allenbaugh
“ Choice means saying no to one thing so you can say yes to another. “ - Dan Millman
“ Choice strengthens all.” - Neil Prescott
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202.4 lb
Lost so far: 27.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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795 kcal
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Fat: 38.02g | Prot: 99.68g | Carb: 12.46g.
Breakfast: Coffee, Applegate Farms No Sugar Uncured Bacon, Sunny Meadow Scrambled Eggs, International Delight French Vanilla Coffee Creamer. Lunch: Maille Dijon Style Prepared Mustard, Black Pepper, Minced Garlic, Hellmann's Real Mayonnaise, Trader Joe's Diced Onions, Frieda's Baby Roma Tomatoes, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Dinner: Parmesan Crusted Pork Chops. more...
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losing 5.6 lb a week
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