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terug op koers
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163.1 lb
Lost so far: 23.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1205 kcal
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Fat: 44.98g | Prot: 55.42g | Carb: 156.28g.
Breakfast: Muesli, Danone Yoghurt met Fruit. Lunch: Kaas, Komkommer (Geschild), Gekookt Ei, Ijsbergsla, Tomaten, Bonnie Dressing. Dinner: Boter, Geplette Tomaten (uit Blik), Groene Snijbonen (Ingevroren), Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Hamburger Rund. Snacks/Other: Wortelen, M&M's M&M's, Kiwi, Perziken. more...
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2187 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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