Weigh In record (no journal entry) for 13 July 2013
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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847 kcal
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Fat: 27.10g | Prot: 36.22g | Carb: 33.21g.
Lunch: Mayonnaise, Onions, Cucumber (Peeled), Beef Steak. Snacks/Other: Tomato Juice, Michelob Ultra Light Beer. more...
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losing 15.8 lb a week
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