| November 2014 |
| Thu 20th: |
318 *
|
13%
|
fat: 20.75g |
| |
protein: 14.25g |
| |
carbs: 17.80g |
|
-
|
-
|
| Mon 10th: |
359 *
|
14%
|
fat: 21.17g |
| |
protein: 15.18g |
| |
carbs: 26.24g |
|
-
|
-
|
| October 2014 |
| Thu 30th: |
915 *
|
37%
|
fat: 20.62g |
| |
protein: 28.30g |
| |
carbs: 155.72g |
|
-
|
-
|
| Wed 29th: |
2055 *
|
82%
|
fat: 57.30g |
| |
protein: 78.98g |
| |
carbs: 249.13g |
|
-
|
-
|
| July 2013 |
| Mon 22nd: |
306 *
|
11%
|
fat: 19.36g |
| |
protein: 26.35g |
| |
carbs: 7.51g |
|
-
|
-
|
| Mon 15th: |
377 *
|
14%
|
fat: 31.82g |
| |
protein: 18.61g |
| |
carbs: 1.77g |
|
-
|
-
|
| Sat 13th: |
847 *
|
31%
|
fat: 27.10g |
| |
protein: 36.22g |
| |
carbs: 33.21g |
|
-
|
-
|
| Fri 12th: |
1106 *
|
41%
|
fat: 81.47g |
| |
protein: 78.50g |
| |
carbs: 10.80g |
|
-
|
-
|
| Wed 10th: |
638 *
|
24%
|
fat: 50.85g |
| |
protein: 41.12g |
| |
carbs: 9.05g |
|
-
|
-
|
| Tue 9th: |
1612 *
|
60%
|
fat: 123.61g |
| |
protein: 99.96g |
| |
carbs: 17.65g |
|
3570*
|
 1958
|
| June 2012 |
| Thu 14th: |
919 *
|
46%
|
fat: 29.77g |
| |
protein: 35.49g |
| |
carbs: 132.48g |
|
-
|
-
|
| Wed 13th: |
1909
|
95%
|
fat: 74.57g |
| |
protein: 86.13g |
| |
carbs: 222.38g |
|
3708*
|
1799
|
| Tue 12th: |
1900
|
95%
|
fat: 87.61g |
| |
protein: 107.37g |
| |
carbs: 174.02g |
|
3038*
|
1138
|
| Mon 11th: |
1918
|
96%
|
fat: 63.74g |
| |
protein: 116.93g |
| |
carbs: 199.04g |
|
3702*
|
1784
|
| April 2012 |
| Wed 11th: |
641 *
|
32%
|
fat: 49.45g |
| |
protein: 39.85g |
| |
carbs: 8.70g |
|
-
|
-
|
| March 2012 |
| Sun 25th: |
912 *
|
46%
|
fat: 37.92g |
| |
protein: 72.81g |
| |
carbs: 69.13g |
|
-
|
-
|
| January 2012 |
| Wed 4th: |
1723 *
|
86%
|
fat: 120.23g |
| |
protein: 136.27g |
| |
carbs: 18.54g |
|
3044*
|
1321
|
| November 2011 |
| Wed 30th: |
1531 *
|
77%
|
fat: 113.50g |
| |
protein: 101.74g |
| |
carbs: 14.44g |
|
-
|
-
|
| Tue 29th: |
1327 *
|
66%
|
fat: 98.00g |
| |
protein: 76.57g |
| |
carbs: 18.80g |
|
-
|
-
|
