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Not sure what to put as daily normal calories burned. Been at my new job for a year now. I deliver and install major appliances. Involves lifting and moving fridges, washers etc and some driving during the day. I haven't exercised at all over the last year except for walking the dogs a few times a week, but my arms have definitely gotten bigger and I know I am stronger all over. Still have my damn gut tho...
Diet Calendar Entries for 09 July 2013:
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1612 kcal
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Fat: 123.61g | Prot: 99.96g | Carb: 17.65g.
Breakfast: Butter, 2% Milk American Cheese Singles, Thick Cut Bacon, Egg. Lunch: Italian Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak. Dinner: Ranch Dressing, Hot Wings. Snacks/Other: Salted Peanuts (1 oz), Cheese Heads String Cheese. more...
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3570 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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