Weigh In record (no journal entry) for 17 November 2010
|
230.5 lb
Lost so far: 18.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2010:
|
1967 kcal
|
Fat: 81.74g | Prot: 71.60g | Carb: 243.69g.
Breakfast: orange juice, mcdonalds hash brown, steak mcskillet burrito. Lunch: homestyles chicken and biscuits. Dinner: skim milk. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aeacos's weight history
|