Weigh In record (no journal entry) for 02 August 2020
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176.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1284 kcal
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Fat: 98.29g | Prot: 62.93g | Carb: 40.98g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Calavo Avocado, David Seeds Roasted & Salted Sunflower Kernels, Boiled Egg, Apples, StarKist Foods Chunk Light Tuna in Water, Pickles, Kraft Mayo. Snacks/Other: Hershey's Candy Cane Kisses, Kirkland Signature Halved Pecans, Mozzarella Cheese (Part Skim Milk). more...
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2244 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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