Weigh In record (no journal entry) for 02 August 2020
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241.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1272 kcal
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Fat: 103.00g | Prot: 39.37g | Carb: 56.83g.
Breakfast: Kraft Cool Whip 95% Fat Free, Coffee-Mate Original Powder Creamer, Coffee, Columbus Peppered Salame. Lunch: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Raw Almonds. Dinner: Cauliflower Rice, Great American Seafood Crab Cakes, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Land O'Lakes Salted Butter. more...
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losing 5.6 lb a week
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