Weigh In record (no journal entry) for 02 August 2020
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190.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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2435 kcal
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Fat: 158.25g | Prot: 103.28g | Carb: 176.28g.
Breakfast: Meat Loaf Made with Chicken or Turkey. Lunch: Red Onions, Hard-Boiled Egg , Olive Garden Italian Salad Dressing, Earthbound Farm Organic Spring Mix, Cheddar Cheese, Chili. Dinner: Meijer Quarter Pound Beef Patties, Kroger Onion Rings. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Trader Joe's Dark Chocolate Peanut Butter Cups, Kirkland Signature Peanut Butter Filled Pretzels, Macadamia Nuts , Pineapple , Luv Yu Honey Almond Cookies, Planters Trail Mix Honey Nut Medley. more...
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gaining 2.8 lb a week
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