Weigh In record (no journal entry) for 02 August 2020
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196.3 lb
Lost so far: 31.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1247 kcal
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Fat: 45.63g | Prot: 171.44g | Carb: 52.31g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Bacon, Cabbage , Dole Chipotle & Cheddar Chopped Salad Kit, Marketside Boneless Skinless Chicken Thigh Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Strawberries, Jell-O Sugar Free Cherry. more...
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gaining 3.5 lb a week
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