Weigh In record (no journal entry) for 02 August 2020
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133.8 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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810 kcal
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Fat: 34.39g | Prot: 70.01g | Carb: 68.42g.
Breakfast: Coffee with Skim Milk, Fried Egg without Fat, Arnold Low Carb Multi Grain Bread. Lunch: Grilled Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hidden Valley Fat Free Ranch Dressing, Parmesan Cheese (Shredded). Dinner: Great Value Broccoli & Cauliflower, Lettuce Salad with Assorted Vegetables, Turkey Burger, Carrots. Snacks/Other: Graham Crackers, Dannon Greek Yogurt - Vanilla (Container), Lance Toasty Crackers with Real Peanut Butter. more...
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losing 8.4 lb a week
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 Comments
02 Aug 20 by member: newnamewhodis
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@newname, I rode my bike yesterday on a very hilly road. Did about 4 miles. I think that did it. Lowest I've been in a long time!👏💜
02 Aug 20 by member: Diana 1234
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02 Aug 20 by member: jcmama777
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Nicely done... And even with a heavy heart. ♥️ I hope you don't feel too badly and have something for which you can look forward! ❤️
02 Aug 20 by member: melissatwa
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02 Aug 20 by member: lonniehuffman
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