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Must be the ice cream sundae I had yesterday..was whallowing in the fact we are at end of our month long vacation..wahhh..I don't want to go home!
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1189 kcal
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Fat: 39.91g | Prot: 73.54g | Carb: 136.92g.
Breakfast: Coffee with Skim Milk, Sports Research Collagen Peptides, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Oranges , Parmesan Cheese (Shredded) , Hidden Valley Fat Free Ranch Dressing, Pork Loin (Tenderloin), Tanimura & Antle Romaine Lettuce. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Safeway Select Baby Back Ribs, Great Value Broccoli & Cauliflower. Snacks/Other: Fiddle Faddle Caramel Popcorn with Peanuts, Kroger Low Fat Cottage Cheese, Apples. more...
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1792 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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