Weigh In record (no journal entry) for 02 August 2020
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236.4 lb
Lost so far: 67.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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2845 kcal
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Fat: 141.77g | Prot: 146.12g | Carb: 240.23g.
Breakfast: Alpro Unsweetened Almond Milk, Orange Juice, Costa Coffee Cappuccino (Primo), Tesco Value Porridge Oats, Askeys Maple Syrup, Dolce Gusto Cafe Au Lait. Lunch: Aldi Mature Cheddar & Red Onion Crisps, Warburtons Wholemeal Bread (Small), Richmond Pork Sausage, Aldi Cheddar Cheese Slices. Dinner: Tesco 100% Beef Burgers, Chicken Skewers, Aldi Brioche Burger Buns, Aldi Bourbon Bbq Chicken. Snacks/Other: Magnum Classic, Peaches . more...
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losing 2.1 lb a week
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