Weigh In record (no journal entry) for 16 November 2010
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1392 kcal
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Fat: 46.33g | Prot: 73.16g | Carb: 182.82g.
Breakfast: coffee, rasberry luna bar. Lunch: pepsi, triscuits, chunk light tuna, baby carrots, green leaf lettuce, celery, light mayonaise, salad dressing. Dinner: butter, parmesan, garden salad, tortellini. Snacks/Other: Organic Chewy Granola Bars - Peanut Buddy, cadbury chocolate, swiss cheese, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. more...
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2029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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