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Wow. What a drop. Kidneys are functioning in overdrive.
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231.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1656 kcal
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Fat: 115.37g | Prot: 63.79g | Carb: 96.87g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Sargento Colby-Pepper Jack Snack Bites, Sargento Colby-Pepper Jack Snack Bites, Hormel Hard Salami, Ritz Whole Wheat Crackers. Dinner: Planters Honey Roasted Whole Cashews. more...
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losing 4.2 lb a week
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 Comments
02 Aug 20 by member: jcmama777
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Thank you all. And a special to Sugar Waffle and jcmama777.
03 Aug 20 by member: FourWheeldrive
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