Weigh In record (no journal entry) for 16 November 2010
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202.0 lb
Lost so far: 22.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1347 kcal
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Fat: 33.98g | Prot: 78.12g | Carb: 197.76g.
Breakfast: vanilla wafers, banana, Puddings, french vanilla herbalife, herbalife protein powder, skim milk, equal, coffee. Lunch: green beans, gravy, Mashed Potato, Chicken Breast. Dinner: Puddings, skim milk, herbalife protein powder, french vanilla herbalife. Snacks/Other: chocolate chip cookie, kashi chewy granola bar. more...
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losing 4.0 lb a week
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