Weigh In record (no journal entry) for 09 November 2010
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206.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1465 kcal
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Fat: 39.40g | Prot: 88.39g | Carb: 206.20g.
Breakfast: Chocolate Sandwich Cookies, Puddings, french vanilla herbalife, herbalife protein powder, skim milk, equal, coffee. Lunch: green beans, gravy, Mashed Potato, Chicken Breast. Dinner: Puddings, skim milk, herbalife protein powder, french vanilla herbalife, banana, vanilla wafers. Snacks/Other: kashi chewy granola bar. more...
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losing 5.0 lb a week
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micfrumpy's weight history
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