| December 2010 |
| Wed 8th: |
186 *
|
-
|
fat: 1.77g |
| |
protein: 18.71g |
| |
carbs: 22.29g |
|
-
|
-
|
| Tue 7th: |
1476 *
|
-
|
fat: 37.93g |
| |
protein: 57.19g |
| |
carbs: 226.01g |
|
-
|
-
|
| November 2010 |
| Sun 21st: |
703 *
|
-
|
fat: 13.22g |
| |
protein: 57.17g |
| |
carbs: 88.56g |
|
2514*
|
 1811
|
| Sat 20th: |
1409 *
|
-
|
fat: 48.15g |
| |
protein: 72.57g |
| |
carbs: 176.59g |
|
2602*
|
1193
|
| Fri 19th: |
1506 *
|
-
|
fat: 32.66g |
| |
protein: 89.25g |
| |
carbs: 217.67g |
|
-
|
-
|
| Wed 17th: |
1506 *
|
-
|
fat: 59.06g |
| |
protein: 66.81g |
| |
carbs: 180.11g |
|
-
|
-
|
| Tue 16th: |
1347 *
|
-
|
fat: 33.98g |
| |
protein: 78.12g |
| |
carbs: 197.76g |
|
-
|
-
|
| Mon 15th: |
1259
|
-
|
fat: 34.73g |
| |
protein: 92.09g |
| |
carbs: 155.69g |
|
-
|
-
|
| Sun 14th: |
533 *
|
-
|
fat: 12.25g |
| |
protein: 39.37g |
| |
carbs: 65.65g |
|
-
|
-
|
| Sat 13th: |
1422 *
|
-
|
fat: 40.32g |
| |
protein: 65.25g |
| |
carbs: 200.22g |
|
-
|
-
|
| Fri 12th: |
1367 *
|
-
|
fat: 29.06g |
| |
protein: 102.65g |
| |
carbs: 180.83g |
|
-
|
-
|
| Thu 11th: |
1329 *
|
-
|
fat: 36.96g |
| |
protein: 109.89g |
| |
carbs: 148.68g |
|
2448*
|
1119
|
| Wed 10th: |
1376 *
|
-
|
fat: 43.41g |
| |
protein: 51.55g |
| |
carbs: 203.61g |
|
-
|
-
|
| Tue 9th: |
1465 *
|
-
|
fat: 39.40g |
| |
protein: 88.39g |
| |
carbs: 206.20g |
|
-
|
-
|
| Mon 8th: |
885 *
|
-
|
fat: 16.64g |
| |
protein: 63.85g |
| |
carbs: 128.74g |
|
-
|
-
|
| Sun 7th: |
1351 *
|
-
|
fat: 28.15g |
| |
protein: 109.69g |
| |
carbs: 173.65g |
|
2566
|
1215
|
| Sat 6th: |
1251
|
-
|
fat: 43.83g |
| |
protein: 86.94g |
| |
carbs: 128.87g |
|
2566*
|
1315
|
| Fri 5th: |
1645 *
|
-
|
fat: 61.05g |
| |
protein: 84.59g |
| |
carbs: 198.08g |
|
-
|
-
|
| Thu 4th: |
1261 *
|
-
|
fat: 47.80g |
| |
protein: 93.92g |
| |
carbs: 118.11g |
|
-
|
-
|
| Wed 3rd: |
1331 *
|
-
|
fat: 58.07g |
| |
protein: 82.48g |
| |
carbs: 124.78g |
|
-
|
-
|
