Weigh In record (no journal entry) for 16 November 2010
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170.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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730 kcal
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Fat: 11.77g | Prot: 29.50g | Carb: 134.56g.
Breakfast: special k, strawberries. Lunch: snap peas. Dinner: cheese whiz, light rye bread, apple. Snacks/Other: chocolate cake , strawberries, 1/2 raspberries, blueberries. more...
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2567 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tharding's weight history
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