Weigh In record (no journal entry) for 01 August 2020
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195.8 lb
Lost so far: 32.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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817 kcal
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Fat: 26.22g | Prot: 111.14g | Carb: 36.55g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Chobani Greek Yogurt Whole Milk Plain, Blackberries (Alaska Native), Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 4.9 lb a week
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