chantalbella's Journal, 12 July 2013

I am a little bit upset today so I ate 2 donuts ---2 DONUTS what a beginning of day - am writing - cb

177.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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1587 kcal

Fat: 60.06g | Prot: 95.30g | Carb: 162.62g.   Breakfast: Tim Hortons Honey Cruller, Tomatoes, Dempster's 100% WholeGrains 12 Grain Bread. Dinner: Spanish Rice, Steamed or Boiled Scallops. more...

2209 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...